Self-Care and Mental Health Resources for Victims of Organized Stalking

 Lesson 9

Self-Care and Mental Health Resources for Victims of Organized Stalking

  • Practice self-care by engaging in activities that bring you joy and relaxation, such as spending time in nature, listening to music, or taking a relaxing bath.
  • Consider seeking professional help from a trusted therapist or counselor who has experience working with victims of trauma.
  • Look for support groups in your community or online that are specifically for victims of organized stalking.
  • If you are experiencing severe or persistent symptoms of anxiety, depression, or other mental health concerns, consider talking to your doctor about medication options.
  • Take care of your physical health by getting enough sleep, eating a balanced diet, and engaging in regular exercise.
  • Reach out to loved ones for support and connection.

#OrganizedStalkingSurvivors #SelfCareTips #MentalHealthResources

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